Couch To 5k

We're starting a 10 week Couch to 5km programme, starting on the 8th October 2025

Everyone is welcome whether you've run before or not.  Our experienced running leaders will guide you through what for many is the hardest part of running, getting started.

Wednesday nights, 7pm in the Pannier Market.  Rear entrance.

It costs £14 which includes a years membership and completion medal.

The preferred method of payment is by BACS direct into the club bank account:
Account Name: South Molton Strugglers
Sort code: 30-90-91 (Lloyds) Account number: 66258160
Please quote C25K and your name as the reference. 

If you want to come along then please fill in this participation form and email - smsc25k@gmail.com

Take a look at our Information Pack for beginners if you want some tips to get you started.

If you're able to put a poster up to help get the word out please download one here.